Are LED lights on gaming beds bad for sleep?
Published
Short answer: Bright light close to bedtime can make it harder to wind down, so switch LED lighting off or to a dim, warm setting before sleep.
LED lighting is fun but needs sensible use.
LED lighting: what to look for
LED strips are a big part of the gaming look and many gaming beds and desks include them. When comparing products, check the lighting line on the product page: whether the lights are built in, how they are controlled (for example by remote) and how they are powered, so you know whether you need a socket or USB port nearby. Softer, warmer settings are kinder in the hour before sleep, and being able to switch the lights off completely is worth having in a bedroom.
Gaming and sleep in the same room
When a bedroom is also a games room, a few habits help keep sleep separate from play. Agree a cut-off time for screens, dim or switch off bright lighting before bed, and keep controllers and headsets stored away from the pillow. A layout that puts the desk under or beside the bed, rather than facing it, can help the bed feel like a place to sleep. If noise is an issue for others in the house, a headset keeps sound contained.
Picking colours for a gaming room
Gaming furniture often pairs a dark base such as black or charcoal with an accent colour like red, green, blue, orange or purple. Picking the accent first makes it easy to match bedding, a rug and LED lighting. If you want the room to adapt as tastes change, choose a neutral frame and bring the colour in through accessories that are cheap to swap.
Products to look at
These are in stock in the Bed Kingdom range at the time of writing; see each product page for the live price, full specifications and delivery time.
- Kids Avenue Noah Gaming High Sleeper Bed with Gaming Desk and LED Lights in White – Dimensions: H 184cm x W 209cm x D 127cm; Mattress Size: 200cm x 90cm (Euro) (size guide)
- Recoil Shuttle Single LED Gaming High Sleeper Black & Red – Dimensions: 235.4cm x 116.1cm x 180cm (size guide)
- Recoil Shuttle Small Double LED Gaming High Sleeper Black & Red – Dimensions: 235.4cm x 146.1cm x 180cm (size guide)
- Parisot Setup Gaming Desk with Drawers & LED Lights – Dimensions: 92cm x 180cm x 67cm; Storage: Drawer, cupboard and open shelving units (size guide)
- Flair Callan Metal Bed Frame with Storage & LED Black – Dimensions: H95.7cm x W96.5cm x D204cm; Storage: Two pull-out underbed drawers (size guide)
Browse more: Gaming furniture, Gaming beds, Gaming desks, Gaming furniture sale.
Frequently asked questions
Are LED lights on gaming beds bad for sleep?
Bright light close to bedtime can make it harder to wind down, so switch LED lighting off or to a dim, warm setting before sleep.
Do gaming beds with LED lights need a socket?
It depends on the product; check the lighting details on the product page to see how the LEDs are powered and controlled.
Is it OK to game in a bedroom?
Yes, with habits that protect sleep: a screen cut-off time, dimmed lighting before bed and kit stored away from the pillow.
What colours suit a gaming bedroom?
A dark base with one bright accent colour is easy to match with bedding, rugs and LED lighting.
Who can I ask for help choosing gaming furniture?
Bed Kingdom customer service on 01924 950108 or support@bedkingdom.co.uk.